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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Classes


All Inclusive Access

We have a variety of functional fitness classes available. As a member of CrossFit Renatus, your membership is all inclusive. You can come to any and all the classes you wish.

CrossFit Lite

This class is for the athletes just starting out in CrossFit. In this class, we teach you the basic building blocks of CrossFit. The class is slower in tempo and scaled to each individual athlete. This gives our Coaches more 1:1 time with each athlete and also allows for you to slowly transition from the CrossFit Lite class to the CrossFit All Levels class. Athletes are encouraged to attend 3-5 classes per week to slowly transition your body and understand the different movements used in CrossFit.

These classes are offered on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays at 7pm. Each class runs about 1 hour.

Each class consists of the following:

Warm Up

Mobility

Strength Training

Skill Work

Workout of the Day (WOD)

 

CrossFit All Levels

This class is for the athletes seeking more. If you are ready to start advancing your training, this is the class for you. The class is a little faster in tempo and still scaled to each individual athlete. Our Coaches are still focusing on good technique and movement patterns with each movement. Athletes are encouraged to attend 3-5 classes per week to maximize results. Don’t forget about taking Rest Days…very important. Your body needs time to recover and heal.

These classes are offered on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays. We have 8 classes to choose from each day. Each class runs about 1 hour.

Each class consists of the following:

Warm Up

Mobility

Strength Training

Skill Work

Workout of the Day (WOD)

Cash Out

 

CrossFit Advanced

This class is for the athletes seeking a lot more. If you are ready to start advancing your training to a competitive level, this is the class for you. The class involves more advanced movements, heavier loads and a much higher volume. As always, you can adjust all these to fit the individual athlete. This is not an actual class and to be trained only during the Open Gym hours. Athletes are encouraged to complete all of the components daily or as much as they can based on their time availability to maximize results. Don’t forget about taking Rest Days…very important. Your body needs time to recover and heal, especially from the high volume and heavy loads in this advanced training. Athletes should split up the total work into two separate training times.

Each section of training runs about 1-1.5 hour.

Each class consists of the following:

Warm Up

Mobility

Strength Training

Skill Work

Olympic Weightlifting

Gymnastics Training

Midline Work

Accessory Work

Metabolic Conditioning

Workout of the Day (WOD)

Cool Down

 

Olympic Weightlifting

This class is for the athletes seeking to improve their Olympic Weightlifting. Olympic Weightlifting consists of the following movements:

Snatch

Clean and Jerk

If you are ready to start maximizing your power and strength, this is the class for you. The class is a little slower in tempo to allow for better recovery during movements. Our Coaches are focusing on good technique and movement patterns with each movement. Athletes are encouraged to attend 4 classes per week to maximize results.

These classes are offered on Mondays, Tuesdays, Thursdays and Fridays at 630pm. Each class runs about 1-1.5 hour.

Each class consists of the following:

Warm Up

Mobility

Strength Training

Skill Work

 

Boot Camp

This class is for the athletes looking for something quick. Warm up, stretch out and start burning some calories. Our Boot Camp class will deliver the best weight loss results in the shortest amount of time utilizing cardio and strength training. Athletes will engage in short intervals delivering a calorie drenching workout and post metabolic boost (i.e. boosts your metabolism to burn calories after the workout).

Boot Camp consists of the following training components:

Warm Up

Mobility

Upper Body

Lower Body

Core

Cardio

Strength

Athletes are encouraged to attend 3 classes per week to maximize results. These classes are offered on Tuesdays, Thursdays at 630pm, and also on Saturdays at 1030am. Each class runs about 30 minutes.

 

Functional Body Building

This class is for the athletes looking to get stronger and look great in and out of a bathing suit. It will be fun and different each week.  The work will be body part specific for a more targeted aesthetic approach. More isolation movements to focus on specific areas of the body and bring up weaknesses. Lower impact on your CNS (central nervous system) which helps with recovery. Even though our main focus is on getting stronger, there will also be some conditioning.

Functional Body Building consists of the following training components:

Warm Up

Mobility

Upper Body

Lower Body

Core

Conditioning

Strength

Athletes are encouraged to attend 3 classes per week to maximize results. These classes are offered on Tuesdays, Thursdays at 8am and 5pm, and also on Saturdays at 11am. Each class runs about an hour.

 

Skills

This class is for the athletes seeking to improve your bodyweight movement (core and strict strength), balance and coordination. It offers a basic level measured approach to developing pull and press strength along with building core stablization.

Skills consists of the following training components:

Warm Up

Mobility

Skill Work

Athletes are encouraged to attend 2 classes per week to maximize results. These classes are offered on Tuesdays and Thursdays at 10am. Each class runs about an hour.

 

OCR Training

This class is for the athletes preparing for obstacle course races such as:

Spartan races

Tough Mudder races

Mud Run races

Other similar obstacle course races

Obstacle Course Training consists of the following movements:

Rope Climbs

Cargo Net 

Sandbags

Strongman

Odd Objects

Trail Runs

These classes are on Saturdays to allow for more time. Each class usually runs about 1-1.5 hour.

 

Open Gym

This class is for the athletes seeking to make up classes they missed, work on stuff they choose or get a class in outside of the scheduled times. These times are not coached and athletes should only workout during these times if you feel comfortable in what you are doing without any supervision.

These classes are offered on Mondays, Tuesdays, Wednesdays, Thursdays and Fridays anytime from 5am-11am and 1pm-8pm. We are also available on the weekends for Open Gym on Saturdays from 9am-12pm or Sundays from 8am-10am.