Cycle 1
W6D2
STR:
Power Clean+Push Jerk
WOD:
For Time:
9 Power Cleans 225/155lbs
9 Front Squats
9 Push Jerk
27 GHD Sit Ups
6 Power Cleans
6 Front Squats
6 Push Jerk
18 GHD Sit Ups
3 Power Cleans
3 Front Squats
3 Push Jerk
9 GHD Sit Ups
CO:
50 Hip Extensions