W1D1
GYMNASTICS STR:
Strict Ring Dips
WOD:
AMRAP 20:
5 HSPU
10 Burpees
15 Cal Row
20 Air Squats
25 D/Us
CO:
3 Sets:
12 One Arm DB OH Walking Lunges (switch arm halfway)
12 Hollow Rocks
Rest 1:30
Sunday 03 June 2018 / in WOD / by Brenda Pagliaroli / 0 comment