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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

TRAVEL WODs


Who says you can’t WOD while traveling? CrossFit Renatus understands you have a busy schedule and can’t always come to class. That’s why we have the Travel WODs! The Travel WODs are customized Crossfit workouts you can do without any equipment outside or in your hotel room when you travel. Now you have NO EXCUSES!

On The Road

“Road WOD 1″ 100 Ft Walking Lunges
15 Burpees
3 RFT
“Road WOD 2″ 20 Jump Squats/
15 Chair Dips
10 Situps
4 RFT
“Road WOD 3″ Warm up with handstand practice; practice kicking up and trying to find your balance, or work headstands.2 mile Tabata Run
…sprint 20 seconds, rest in place 10 seconds, sprint 20, rest in place 10, etc. until 2 miles are complete.
Tabata x 8
“Road WOD 4″ 50 Squats
Run 400m
5 RFT
“Road WOD 5″ With a full suitcase, medium-large size…
Run down 2 flights of stairs with luggage/
Push it overhead 5 times, (you can use shoulder press, push press, or push jerk)/
on the 5th rep, keep it in a overhead position and walk up every other stair
5 RFT
“Road WOD 6″ 100 Burpees For time.
“Road WOD 7″ 21, *situp/jump ups
9, pushups
15, *situp/jump ups
15, pushups
9, *situp/jump ups
21 pushups*A situp/jump up is a full situp into a jump squat, (roll up to your feet and jump)
For time.
“Road WOD 8″ 5 Push-Ups
10 Sit-Ups
15 Squats
AMRAP-20
“Road WOD 9″ 10 HSPU
20 Burpees
30 Squats
3 RFT
“Road WOD 10″ 50-40-30-20-10
Push-Ups
Squat Jumps
For time.
“Road WOD 11″ Run 1 mile
100 Push-ups
100 Squats
100 Sit Ups
Run 1 mile
For time.
“Road WOD 12″ 30 Walking Lunges
20 Tuck Jumps
10 Burpees
3 RFT
“Road WOD 13″ 7 HSPU
10 Push-Ups
AMRAP-15
“Road WOD 14″ 200m Sprint
21 Burpees
6 RFT
“Road WOD 15″ Run a 5k For time.
“Road WOD 16″ Run a 10k For time.
“Road WOD 17″ 5 HSPU
10 Pistols (1 legged squats)
15 Sit-Ups
AMRAP-20
“Road WOD 18″ Run 400m
30 Walking Lunge Steps (15 each leg), 50 Push-Ups
Repeat Each Round with 40, 30, 20, 10
For time.
“Road WOD 19″ Tabata Push-Ups
Rest 1 Minute
Tabata Squats
Rest 1 Minute
Tabata Sit-Ups
Rest 1 Minute
Tabata Burpee
Total reps.
“Road WOD 20″ Run 800m
50 Air Squats
3 RFT
“Road WOD 21″ 10 Pushups
10 Sit ups
10 Squats
10 RFT
“Road WOD 22″ 200 Air Squats For time.
“Road WOD 23″ Run 200m
10 Squats
10 Push Ups
5 RFT
“Road WOD 24″ Run 200m
25 Pushups
3 RFT
“Road WOD 25″ 10 HSPU
Run 200m
3 RFT
“Road WOD 26″ 5 Pushups
5 Squats
5 Situps
20 RFT
“Road WOD 27″ 10-9-8-7-6-5-4-3-2-1
Sit-ups and a 100 meter sprint between each set
For time.
“Road WOD 28″ 21-15-9
Air Squats
Pushups
For time.
“Road WOD 29″ Handstand Holds Total time-5 minutes
“Road WOD 30″ Run a 1 mile For time.
“Road WOD 31″ 10 Pushups
10 Air Squats
10 Sit Ups
6 RFT
“Road WOD 32″ 3 Tuck Jumps
3 Squats
3 Broad Jumps
5 RFT
“Road WOD 33″ 30 seconds Handstands
10 Squats
8 RFT
“Road WOD 34″ 10 Pushups
Run 100M
10 RFT
“Road WOD 35″ Run 1 mile, lunging 30 steps every minute For time.
“Road WOD 36″ 30 seconds Handstand
20 Air Squats
5 RFT
“Road WOD 37″ 250 Air Squats For time.
“Road WOD 38″ 10 Tuck Jumps
10 Pushups
10 Situps
4 RFT
“Road WOD 39″ 100 Burpees For time.
“Road WOD 40″ 10 Pushups
10 Squats
10 Tuck Jumps
10 RFT
“Road WOD 41″ 1 minute Handstand Hold
1 minute hold bottom of the squat
5 RFT
“Road WOD 42″ Sprint 100m
Walk 100m
10 RFT