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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Nutrition


RP Nutrition Counsultation

Success

RP Nutrition is designed to promote fat loss and weight loss while maximizing lean muscle. This diet is highly structured and provides you with a meal plan template and consultation. I will sit down with you for 30 minutes to an hour and go over how the nutrition plan works. After getting a full understanding, we will write out your first meal plan together. Afterwards, we will work together and fine tune your diet and training to maximize your results.

Cost: Free to all athletes

Comes with the following:

  • Meal Plan Templates
  • Meal Plan Instructions
  • 1 Hour Nutrition Consultation
  • Monthly Updates
  • Detailed Meal Plan w/Adjustments

Muscle Egg (Flavored Egg Whites)

Cost: $40/1 Gallon

Mint Chocolate Brownie 

ME1

 

Chocolate

ME2

Vanilla

ME3

Strawberry

ME4

Pumpkin Spice

ME5

Key Lime Pie

ME6

 

 

 

MyProtein USA

Impact Whey Protein

Cost: $20

MyProtein1

Micellar Casein Protein

Cost: $30

MyProtein 2

BCAA

Cost: $35

BCAA

 

Creatine

Cost: $30

Creatine

Fish Oil

Cost: $40

fish oil

Pre-Workout

Cost: $30

pre