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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Kilos&Crossbones Classic

K&CC Logo 50

Kilos&Crossbones Classic: Davis Family

Registration is OPEN for the next Kilos&Crossbones Classic. Get signed up. Kilos&Crossbones is the only premiere event for athletes to demonstrate true “pound for pound” athleticism in the following modalities:
-Olympic Weightlifting
-Power Lifting

This event is to help raise money for the Davis Family. Heidi and Charles Davis, athletes at CrossFit Renatus, had their home broken into while away on the holidays. The thieves not only stole all their children’s Xmas gifts, but also permanently scared their kids from feeling safe in their own home. This tragedy affects all of us because we are a COMMUNITY. CrossFit Renatus would like to help raise some money for the Davis Family.

Presented to you by Renatus Barbell Club and hosted at CrossFit Renatus on February 20th, 2016.
The Kilos&Crossbones Classic will introduce competition, camaraderie and CrossFit.
Our goal is to have every athlete at CrossFit Renatus either compete, donate or both to this good cause. Let’s pull together as a box, as a community, and as a family.


February 20th, 2016 @8am


Individual Competition


$25/per person


To register use the following link:


Beginner Male
Beginner Female
Advanced Male
Advanced Female

** Advance athletes must be able to perfom the following: pull-ups (strict, kipping, butterfly – any is ok), rope climbs, double-unders, box jumps 24/20″ (no step-ups), wall balls 20/14# on a 10′ target, Snatch 95/65, C&J 135/95, deadlift 225/155 **


$25/per athlete


Event 1:

1RM Front Squat Complex

Event 2:

1RM Clean Complex

Event 3:

For Time: 25 Pull-Ups, 50 Deadlifts, 75 Wall Balls, 100 Double-Unders

Event 4:

Max Reps in 5 minutes: Rope Climbs


Deconstructive Ground to Overhead (details to follow)


“Sweat more in training…bleed less in war.”

For any questions or concerns:

Call or text: 951-285-7966