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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Nutrition and Performance Challenge Part 2 (Partner Challenge)

Wednesday 03 May 2017 / in Events / by Brenda Pagliaroli / 0 comment



Nutrition & Performance Challenge Part 2

 

Starts May 2, 2017

Ends June 30, 2017

Total = 60 days

 

This is our 2nd Challenge for 2017, so we would like to make it a little more challenging. In order to keep everyone accountable…this challenge will be partners. Now not only you but your partner as well must stay consistent.

 

Partners are selected randomly. It is up to you to keep in contact or help each other out during this challenge. In the end, we will combine the two individuals scores into one team score.

 

Prizes are as follows:

 

1st Place = $500 ($250 each person)

2nd Place = $300 ($150 each person)

3rd Place = $200 ($100 each person)

 

 

 

Points are achieved as follows:

 

  1. 1. Body Fat Loss
    • a. 10-points for every 0.10% body fat loss
    • b. Points attainable (??? points)

 

    • 2. Performance Improvement
    • a. 10-points for every rep improved
    • b. Points attainable (??? points)

 

    • 3. Weigh In’s
    • a. 1-point each week you weigh in
    • b. Must be weighed in by a Coach
    • c. Wednesdays Only
    • d. Points attainable (9 points)

 

    • 4. Checking In on Social Media
    • a. 1-point each day
    • b.  Instagram, Facebook, Yelp only
    • c. Check in’s must say at CrossFit Renatus. For example, even though you ran a 5k in San Jacinto or worked out at LA Fitness

(i.e. Facebook –Brenda Pagliaroli checked in at CrossFit Renatus)

    • d. Points attainable (60 points)

 

    • 5. Eating Right
    • a. 1-point each day you post about your meals
    • b. Posts only count for following the meal plan or making good choices
    • c. Points attainable (60 points)

 

    • 6. Working Out
    • a. 1-point each day you post about your workouts
    • b. CrossFit
    • c. Active Rest Days
    • d. Mobility
    • e. Weightlifting
    • f. Skills
    • g. Endurance
    • h. Street Parking does not count
    • i. Points attainable (60 points)

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