When: Sunday, May 8, 2016
Where: CrossFit Renatus
What: In honor of Mother’s Day, we would like to put together a fun partnered workout for all mothers and their children. Moms, please come get a great WOD in with your offspring!
Everyone else is welcome to join us for Open Gym!
**Date change to our first Sunday Open Gym will be Sunday, May 8th from 9am to 11am**
Sign up sheet is posted on the blackboard at the box!
Mothers Day WOD
Tabata (5 Rounds)
Station 1: Synchronized Sit-ups
Station 2: Synchronized Medball Thrusters
Station 3: Synchronized Burpees
Station 4: Tire Flips and Jumps/Step-ups
* During rest/transition, moms need to carry child to next station.
1 min Rest then…
Moms run 800m while kids run around the box.