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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Memorial Day Murph 2016

Monday 09 May 2016 / in Events / by Brenda Pagliaroli / 0 comment



On Monday, May 30th, CrossFit Renatus will honor Memorial Day with “Murph.”

If you are new to CrossFit and/or have never done the workout “Murph,” we encourage you to visit http://www.themurphchallenge.com to learn more about this tradition and the great man himself.

Here’s the info:

9-9:30am – Kids “Murph” (this is modified for the younger kids)

9:30am – “Murph”

After “Murph” – Pot Luck, BBQ, drinks, and some water games for the kids! Please bring a dish to share. We will provide the meat and water.

* We will run heats if we need to, but doubt it… we have a lot of bar space!

* You do not need to register for the Murph Challenge to participate.

* The workout can be scaled to your physical ability

* You can do this as a partnered workout.

* If you have a weighted vest or body armor, wear it!

“The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.” – The Murph Challenge

 

 

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