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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

2017 Nutrition and Performance Challenge

Wednesday 04 January 2017 / in Events / by Brenda Pagliaroli / 0 comment



WHAT:

  • Nutrition/Performance Challenge

WHEN:

  • 60 day challenge
  • Starts Monday (1-2-2017)
  • Ends Monday (2-27-2017)

WHY:

  • Kick off 2017 right and work harder towards your goals

WHO:

  • Anyone and everyone can participate
    • 5 winners:
      • Most improved body fat loss (male)
      • Most improved body fat loss (female)
      • Most improved performance (male)
      • Most improved performance (female)
      • Most Social Media Check-In’s (FB & IG)

HOW:

  • $25 Buy in

 

 

 

RULES FOR CHALLENGE:

  • Weigh in with a Coach 1xWeek for 8 weeks
  • Perform the performance workout in Week 1 and again in Week 8
    • Must be judged and scored

WHAT’S IN IT FOR ME:

  • Free RP Template for Meal Plans
  • Most Improved Winners receive 25% of the total pot
  • Most CF Renatus check in’s on Social Media receive a gift bag full of AWESOMENESS

RULES FOR SOCIAL MEDIA CHECK-IN’s:

  • Workout/Active Recovery
    • If it’s your rest day, then you can check-in with an activity you did away from the box
      • Walking your dog
      • ROMWOD
      • Played outside with your family
      • Follow Your Meal Plan
        • Helps keep you accountable
        • Helps you reach your 2017 goals
    • Mention the challenge
      • Only (1) check-in a day counts, but you can check-in 100 times to help out your favorite box on social media.

 

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