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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

The Murph Challenge

Thursday 22 May 2014 / in Renatus Barbell Club / by Josh Pagliaroli / 0 comment



The Murph Challenge

Welcome to The Murph Challenge! Forged® is proud to introduce its NEW annual fundraiser, benefiting the LT Michael P. Murphy Memorial Scholarship Foundation. Formerly known as ‘Memorial Day Murph’, The Murph Challenge is an extended version of the Memorial Day tradition that so many supporters have been taking part in for the last several years.

We invite each and everyone of you to register for The Murph Challenge, by clicking the button below! When you register, you will not only be pledging to participate in the Crossfit Hero WOD ‘MURPH’ (originally named ‘Body Armor’), you will also be joining a unique group of Americans who pay tribute to Michael P. Murphy (SEAL), and donating to a prestigious organization founded by the Murphy family.

You may be asking yourself, “What makes The Murph Challenge different from the original fundraiser?” Well… let us explain!

Beginning on Memorial Day, each registrant will be asked to come back to TheMurphChallenge.com, and then submit their ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational on June 28th, held in San Diego, CA. Starting May 26th, each registrant will have 2 weeks to submit their best time for approval. All times submitted will be displayed on a National leader board at TheMurphChallenge.com. From that board, the top 5 Men, and top 5 Women will be invited to San Diego, CA for The Murph Challenge FINAL. If you think that this is just another opportunity to run ‘MURPH’, think again. This final will test even the most elite of athletes who register here today! Are YOU up for the Challenge?

Murph Challenge

Everyone should complete the Murph. Whether you do the Murph RX, Full Murph, 1/2 Murph, Partner Murph, or Team Murph… complete the Murph on Memorial Day. Pay your respects to a fallen hero.

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