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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

Kilos&Crossbones Classic

Sunday 29 March 2015 / in Renatus Barbell Club / by Josh Pagliaroli / 0 comment



 

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Kilos&Crossbones Classic has arrived!!!

 

This is the premiere event for high school teenagers and adults to demonstrate true athleticism in the following modalities:

-Olympic Weightlifting
-Power Lifting
-CrossFit
CrossFit Renatus, combined with the expertise of Patrick Cullen-Carroll of USA Weightlifting, are hosting our first annual, two-part series… The Kilos&Crossbones Classic.
The Kilos&Crossbones Classic will introduce competition, camaraderie and CrossFit to high school teenagers. An adult division has been added. This will pave the road for our future athletes and show them what anyone can achieve with hard work and determination.
This is a team series which can be made up of either 2 guys or 2 girls.
Two athletes will complete each event for a combined team score.
Total weight lifted – body weight = actual score
Each athlete will be registered and insured through Amateur Athlete Union (AAU).

Divisions:

4 Teen Divisions:
-Boys 14-16
-Boys 16-18
-Girls 14-16
-Girls 16-18
2 Adult Divisions:
-Mens 18+
-Womens 18+

Cost:

Teens $50/per team

Adults $100/per team

Kilos&Crossbones 1

Saturday, May 2nd, 2015 @ 8am

Events:

-3RM Bench Press

-2RM Deadlift
-1RM C&J
-WOD: Fire Hose

Kilos&Crossbones 2

Saturday, August 1st, 2015 @ 8am

Events:

-3RM Push Press
-2RM Back Squat
-1RM Snatch
-WOD: Pig Flip

Registration for Kilo&Crossbones 1 or 2 opens April 1st, 2015.

 

Sponsors:

Reebok
Centric Gear
Kill Cliff

 

Podium Prizes: 

-Reebok Nano 4.0
-Centric Gear CrossFit Bag
-Kill Cliff
-And more…

“Sweat more in training…bleed less in war.”

 

Contact:

To register, use one of the following:
-call or text: 951-285-7966
-email: josh@crossfitrenatus.com

 

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