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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

ConstantlyVariedFitness Videos

Box Walkthrough

General Information Videos

Top 8 Qualities You Have a Great Coach

Are You Using Too Much Gear?

CrossFit Workouts At Home

What’s In Your Gym Bag?

What Type of Weightlifting Shoes You Should Buy?

Common Mistakes for New Crossfitters

Is CrossFit Dangerous?

Does CrossFit Build Muscle?

Stretching Too Much

Important Tips for New Gains and to Build

Not Achieving Your Fitness Goals – Hitting Plateaus

How To Prevent Your Hands From Ripping?

Common Mistakes in Weightlifting

Best Leg Exercises

Coaching Tips

Quick Coaching Tip #1

Quick Coaching Tip #2

Quick Coaching Tip #3

Quick Coaching Tip #4

Quick Coaching Tip #5

Quick Coaching Tip #6

Quick Coaching Tip #7

Quick Coaching Tip #8

Movement Videos

Perform Kipping/Butterfly Pull-Ups

Learn Bar Muscle Ups + 3 Key Tips

Become a Master at Double-Unders

Get Your First Strict Pull-Up

Improve Handstand Push-ups

Fix Your Rowing Technique

How to Prepare for the CrossFit Open

CrossFit Games Open 2016: 16.1

CrossFit Games Open 2016: 16.3

CrossFit Games Open 2016: 16.4

Mobility Videos

Improve Your Shoulder Mobility

Fix Your Overhead Squat Technique and Mobility

Fixing Your Front Rack

Improve Your Squat Depth

Improve Ankle Mobility

Fun Videos

CrossFit Memes:Part 1 (Funny CrossFit Videos)

8 Types of Crossfitter:Part 1 (Which one is you?)

8 Types of Crossfitter:Part 2 (Are you one of them?)

8 Types of Crossfitter:Part 2 (Bloopers)

8 Types of Crossfitter:Part 3 (The CrossFit Wikipedia)

8 Types of Crossfitter:Part 3 (Bloopers)

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