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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Dec 01 2017

TEAM WOD Saturday 12-2-2017

Team WOD class will be 8-9am Team WOD: Teams of 2: 16min TABATA :20 work/:10 rest P1: Performs movement Burpee Broad jump for distance Stiff Legged Bear Crawl for distance • Alternating between movements Partner 2: Holds 2 KB (2/1.5) Switch

Nov 30 2017

Fubar Friday 12-1-2017

Cycle 2 ReTestD5 STR: Find 1RM Snatch WOD: 4 Rounds: AMRAP 3: 15 WB (20/14) 10’ 12 TTB Max Rep DB Snatch in remaining time. (60/45) Rest 1:00 CO: LI: FT: 50m Farmer Carry (100/50 per hand) 400m Run LII: 2 RFT: 50m Farmer Carry 400m Run LIII: 3 RFT: 50m Farmer Carry 400m Run

Nov 28 2017

WTF Wednesday 11-29-2017

Cycle 2 ReTestD3 STR: 10min to find: 1 RM Push Press 10min to find: 1 RM Split Jerk WOD: E3MOM 15: 12 Cal Row 8 Thrusters (95/65) 6 Pull-ups • Rest remainder of time. CO: LI 50m Sled Push LII: 100m Sled Push LIII: 200m Sled Push AHAP

Nov 27 2017

Taco Fight Tuesday 11-28-2017

Cycle 2 ReTestD2 STR: Find 3 RM Back Squat WOD: AMRAP 9: “Climb the Ladder” 2 Plate GTO (55/35) 10/7 Cal Row 4 Plate GTO 10/7 Cal Row 6 Plate GTO 10/7 Cal Row CO: LI: 20 Cal AB LII: 30 Cal AB LIII: 40 Cal AB

Nov 26 2017

Murder Monday 11-27-2017

Cycle 2 ReTest D1 STR: Find 1RM Front Squat WOD: 3 RFT: 8 Deadlifts (155/105) 25 D/Us 8 PC (155/105) 25 D/Us 8 PJ (155/105) 25 D/Us TC: 15 min NOTES: Athletes can only use one Barbell. They must pick a weight they can handle for all movements. CO: LI: 5min Run LII: 10min Run …

Nov 24 2017

Team WOD Saturday 11-25-2017

Josh’s Birthday WOD: Josh’s 41-Minute Birthday EMOM: Teams of 2 “The Seven” 7 rounds: 7 handstand push-ups 7 thrusters (135/95) 7 knees to elbows 7 deadlifts (245/165) 7 burpees 7 KBS (2/1.5) 7 pull-ups (41 sec work with 19 sec transition time) Partner A performs movements Partner B holds a plank *Partners switch every minute …

Nov 23 2017

FUBAR Friday 11-24-2017

Cycle 2 W6D5 STR: Split Jerk WOD: 5 Rounds: AMRAP 2: 10 Clean and Jerks Max Bar Facing Burpees in remaining time. Rest 2 min R1: 95/65 R2: 115/75 R3: 135/95 R4: 165/115 R5: 185/125 CO: LI: AMRAP 5: 50m Run 5 Strict CTB L2: AMRAP 10: 100m Run 10 Strict CTB L3: AMRAP 15: …

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