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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.


Mar 10 2019

Murder Monday 3-11-2019

STR: Back Squat WOD: Option 1 Open Workout 19.3 For Time: 200’ OH DB WL 50 Alt DB Step Ups (24/20) 50 Strict HSPU 200’ HSW TC: 10min Option 2 (Only if you’ve already done 19.3) For Time: 5 K Row

Mar 07 2019

FUBAR Friday 3-8-2019

No 5:30, 6:30 or 7:30pm classes Friday Night Lights for Open Workout 19.3 at Renatus. STR: Clean Complex WOD: EMOM 12: 1- (2) Power Clean + Push Press* 2- :30 Max Cal Row Or AB *PC + PP, increase weight every other set. Score= Max Cal Row Or AB

Mar 07 2019

Throat Punch Thursday 3-7-2019

Anthony’s “Dirty Thirty” Birthday WOD: For Time: 30 Box jumps (24/20) 30 Pull-ups 30 KB Swings (1.5/1) 30 Walking Lunges 30 Knees to Elbows 30 Push Press (45/35) 30 GHD Hip Extensions 30 Wallball (20/14) 30 Burpees 30 Double-Unders

Feb 28 2019

FUBAR Friday 3-1-2019

ANNOUNCEMENTS: No 5:30, 6:30 or 7:30pm classes tonight! We will be at CrossFit Hoka Hey at 5:30pm for Friday Night Lights! We’ll be attacking Open Workout 19.2! STR: Strict Press WOD: 4 RFT: 400m Run 25 Air Squats 12 Burpees to 6”

Feb 27 2019

Throat Punch Thursday 2-28-2019

STR: Power Clean and Push Jerk Partner WOD: Teams of 2 For Time: 2000m Row P1: Rows P2: Holds Barbell in front rack (95/65) Switch as needed. Then, 100 T2B P1: Performs T2B P2: Holds DBL KB in farmer carry (2/1.5) Switch as needed. *Teams of 3 and Solo WOD can be adjusted

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