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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.


May 06 2018

Murder Monday 5-7-2018

Cycle 1 W5D1 STR: Deadlift WOD: For Time: 1000m Row 50 Push-ups 40 Alt DB Squat Snatch (55/35) 30 BJO (24/20) 20 T2B 1000m Row TC: 25min CO: 1-3 Rounds: 800m Run 30 KBS (1.5/1) 15 Burpees W/ weight vest

May 04 2018

Team WOD Saturday 5-5-2018

Cycle 1 W4D6 HERO TEAM WOD: René Teams of 2: 7 RFT: 400m Run (run together) 21 Walking Lunges / Wall Sit 15 Pull-ups / Dead Hang Hold 9 Burpees / Plank Hold W/ weight vest (20/14) One person works, while the other holds Switch anytime

May 03 2018

FUBAR Friday 5-4-2018

Cycle 1 W4D5 STR: Snatch WOD: 4 Rounds: 12 Cal Row 10 DL R1 – 225/155 R2 – 255/175 R3 – 275/185 R4 – 295/195 Rest 2:00 between Rounds. CO: 2-10 Rounds: 200m Run 10 Pull-ups W/ weight vest

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