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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 06 2018

TEAM WOD Saturday 7-7-2018

Cycle 2 W3D6 TEAM WOD: This will depend on attendance. It’s been slow the last few Saturdays. Option 1: Teams of 4 WOD will consist of Cal Row, “DT,” and Rope Climbs Option 2: WOD will consist of Deadlift, Burpees, Farmer Carry

Jul 04 2018

Throat Punch Thursday 7-5-2018

Cycle 2 W3D4 STR: Strict Press WOD: 5 RFT: 10 Front Squats (185/115) 2 Legless Rope Climbs 50 DUs CO: 4-8 Rounds: 100m Sprint (run to the end of driveway) 100m Walk/Recovery (back to the box and then start your next sprint)

Jun 28 2018

FUBAR Friday 6-29-2018

Cycle 2 W2D5 STR: Snatch WOD: For Time: 15 STOH (155/105) 15 BFB 20 Cal Row 10 STOH 10 BFB 15 Cal Row 5 STOH 5 BFB 10 Cal Row CO: 2-5 Rounds: AMRAP 3: 400m Run ME KBS (1.5/1) Rest 1:00

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