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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.


Mar 04 2018

Murder Monday 3-5-2018

Open Cycle W3D1 Option 1/18.2 WOD: “18.2” 1-2-3-4-5-6-7-8-9-10 DB Squats (50/35) Bar Facing Burpees 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a Option 2/No Repeat STR: Snatch WOD: 4 RFT: 200m Run 12 KBS (1.5/1) 12 CTB Pull-ups CO: 40 Cal Row or Bike

Mar 01 2018

FUBAR Friday 3-2-2018

Open Cycle W2D5 STR: OHS WOD: For Time: 12 Shuttle Runs 8 Bar MUs 10 Shuttle Runs 6 BMUs 8 Shuttles Runs 4 BMUs 6 Shuttle Runs 2 BMUs CO: 1 min Lizard Stretch 1 min Dragon Stretch (on Wall) 1 min puppy dog 1 min Barbell Shoulder Stretch

Feb 25 2018

Murder Monday 2-26-2018

Open Cycle W2D1 Option 1/18.1 WOD: “18.1” AMRAP 20: 8 T2B 10 DB HCJ (50/35) 14/12 Cal Row CO: 5 min Recovery Row Option 2/Only for those that registered for the CrossFit Open, have completed 18.1 and don’t wish to re-do it. WOD: 5 RFT: 200m Run 16 Double KB FR Lunges (1/.75) 12 Push …

Feb 23 2018

TEAM WOD Saturday 2-24-2018

9am Team WOD Teams of 3: For Time: 30 BMU 60 FS (115/75) 30 CTB Pull-ups 60 STO (115/75) 30 Ring Dips 60 FS 30 BMU • Break up Reps anyway. Each athletes must do at least 1 rep of every movement. Yoga 10:30am

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