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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.


Sep 07 2018


TEAM WOD: For Time: “Miagi” Teams of 2 50 Deadlifts (135/95) 50 Double KBS (1.5/1) 50 Push-ups 50 CJ (135/95) 50 Pull-ups 50 KB Taters (1.5/1) 50 BJ (24/20) 50 Wall Climbs 50 Knees to Elbows 50 DUs One Athlete works at a time. Split reps as needed.

Aug 30 2018

FUBAR Friday 8-31-2018

FUBAR Friday WU: 2 Rounds: 10 Jumping Lunges 10 Hollow Rocks MOB: Perfect Inchworm w/ Cobra Hamstring Quad WOD: For Time: 50-40-30-20-10 Burpees Air Squats Sit-ups * Post Video/Picture on Social Media to show you did today’s WOD. * Tag us on IG or FB * Hashtag #NoExcuses * Your name will be entered in …

Aug 29 2018

Throat Punch Thursday 8-30-2018

Throat Punch Thursday WU: 2 Rounds: 5 Burpees 5 Monkey Lovers 100m Run or :30 Run or 10 Mountain Climbers MOB: HK/BK Stripper Toy Soldier Quad Pec Stretch WOD: AMRAP 15: 200m Run or 1:00 Run or 20 Mountain Climbers 15 Air Squats 10 Push Ups * Post Video/Picture on Social Media to show you …

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