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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Feb 19 2019

WTF Wednesday 2-20-2019

ANNOUNCEMENTS: ⁃ 5:30, 6:30 and 7:30pm classes for the next 5 Fridays will be canceled. 2/22-3/22. CrossFit Open begins this week! Friday Night Lights for the Open starts 2/22. Time is TBD. ⁃ This Saturday 2/23, we will be doing a trail run at 9am. Place is TBD. STR: KB Front Squats WOD: AMRAP 12: …

Feb 18 2019

Taco Fight Tuesday 2-19-2019

ANNOUNCEMENTS: ⁃ 5:30, 6:30 and 7:30pm classes for the next 5 Fridays will be canceled. 2/22-3/22. CrossFit Open begins this week! Friday Night Lights for the Open starts 2/22. Time is TBD. ⁃ This Saturday 2/23, we will be doing a trail run at 9am. Place is TBD STR: Snatch Complex EMOM 15: 1- 50 …

Feb 17 2019

Murder Monday 2-18-2019

ANNOUNCEMENTS: ⁃ 5:30, 6:30 and 7:30pm classes for the next 5 Fridays will be canceled. 2/22-3/22. CrossFit Open begins this week! Friday Night Lights for the Open starts 2/22. Time is TBD. ⁃ This Saturday 2/23, we will be doing a trail run at 9am. Place is TBD. STR: Seated Strict Press WOD: AMRAP 14: …

Feb 14 2019

FUBAR Friday 2-15-2019

Announcements: ⁃ “Bring a Friend to WOD” Week for FREE! ⁃ Canned/Dry Food for Ana’s son food drive. ⁃ Sign up for the OPEN open.crossfit.com STR: KB Press WOD: AMRAP 20: Max Distance AB/Row/Air Runner E2MOM: 30 DUs or 50 Singles *Start with AB/Row/Run *Score=Total Distance

Feb 13 2019

Valentine’s Day Thursday 2-14-2019

Announcements: ⁃ “Bring a Friend to WOD” Week for FREE! ⁃ Canned/Dry Food for Ana’s son food drive. ⁃ Sign up for the OPEN! STR: Clean Complex TEAM WOD: In teams of 2 or 3 For Time: 200m Row (each) *One partner rows, while other partner(s) hold a plank. *Switch 14 WB (each) *One partner …

Feb 12 2019

WTF Wednesday 2-13-2019

Announcements: ⁃ “Bring a Friend to WOD” Week for FREE! ⁃ Canned/Dry Food for Ana’s son food drive. ⁃ Sign up for the OPEN! STR: Bench Press WOD: “DB DT” 5 RFT: 12 DB DL (50s/35s) 9 DB HPC 6 DB PJ *For every break during the round, 250m Penalty Row. *No penalty for putting …

Feb 11 2019

Taco Fight Tuesday 2-12-2019

Announcements: ⁃ “Bring a Friend to WOD” Week for FREE! ⁃ Canned/Dry Food for Ana’s son food drive. ⁃ Sign up for the OPEN! STR: Romanian Deadlifts WOD: EMOM 16: 1- 50 DUs 2- 15 Russian KBS (1.5/1) 3- :50 ME 10m Shuttle Sprints 4- Rest

Feb 10 2019

Murder Monday 2-11-2019

ANNOUNCEMENTS: ⁃ “Bring a Friend to WOD” Week for FREE! 2/11-2/17 ⁃ DONATE Canned/Dry Food for Ana’s son food drive. ⁃ Sign up for the 2019 CrossFit OPEN! Begins 2/21 STR: Overhead Squats WOD: 4 RFT: 30 DBL DB Snatch (40/25) 20 Single Arm DB OHS * switch as needed 10 Burpees to 6”

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