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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


May 24 2018

FUBAR Friday 5-25-2018

Cycle 1 W7D5 STR: Power Snatch WOD: 5 RFT: 15 KBS (2/1.5) 15 Push-Ups 250m Row CO: 1-5 Rounds: 1min Pull-ups 1min Push-ups 1min Air Squats 1min Running 2min Rest W/ weight vest

May 22 2018

WTF Wednesday 5-23-2018

Cycle 1 W7D3 STR: Back Squat WOD: 5 RFT: 50m KB Farmer Carry (1.5/1 each hand) 10 CTB Pull-ups 5 Cleans (175/115) CO: For Time: 400-1600m Run 300-1000m Row 400-1600m Run W/ Weight Vest

May 21 2018

Taco Fight Tuesday 5-22-2018

Cycle 1 W7D2 STR: Clean WOD: For Time: 40 Single Arm DB Hang Clean & Jerk (50/35)(20/20each arm) 30 Push-ups 20 GHD Sit-ups 1000m Run 20 GHD Sit-ups 30 Push-ups 40 Single Arm DB Hang Clean & Jerk CO: 5 Min Row

May 14 2018

Taco Fight Tuesday 5-15-2018

Cycle 1 W6D2 STR: Power Clean+Push Jerk WOD: For Time: 9 Power Cleans 225/155lbs 9 Front Squats 9 Push Jerk 27 GHD Sit Ups 6 Power Cleans 6 Front Squats 6 Push Jerk 18 GHD Sit Ups 3 Power Cleans 3 Front Squats 3 Push Jerk 9 GHD Sit Ups CO: 50 Hip Extensions

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