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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.


Nov 19 2017

Murder Monday 11-20-2017

Cycle 2 W6D1 STR: Pause Front Squats WOD: For Time: 80 Alt OH Plate Walking Lunges (45/25) 60 Single Arm KB Push Press (1.5/1) (30R/30L) 40 WB Sit-ups (20/14) CO: 5 Rounds or 10 Rounds: 50m Sprint Rest :30

Nov 17 2017

TEAM WOD Saturday 11-18-2017

TEAM WOD: Teams of 2 “DVB” For Time: 1 Mile Run w/ MB (20/14) Then 8 Rounds: 10 WB 1 Rope Climb 800m Run w/ MB Then 4 Rounds: 10 WB 1 Rope Climb 400m Run w/ MB Then 2 Rounds: 10 WB 1 Rope Climb • Break up Run and Reps as needed.

Nov 15 2017

Throat Punch Thursday 11-16-2017

Cycle 2 W5D4 SKILL: 3 Rounds: 12 Strict TTB or Modified  12 Alt Plank Taps  12 Hollow Rocks WOD: “Burptacular” For Time: 10-9-8-7-6-5-4-3-2-1 Burpees KB Thrusters (1.5/1) Burpees KB SDHP (1.5/1) Burpees  KBS 

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