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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 19 2018

FUBAR Friday 7-20-2018

Cycle 2 W5D5 STR: Power Snatch WOD: For Time: 21-15-9 Bar Facing Burpees Front Squats @ 55% of 1RM CO: 1-3 Rounds: AMRAP 4: 500m Row Max Bar MUs in remaining time. Scaling: Max CTB or Pull-ups in remaining time. Rest 2:00

Jul 16 2018

Taco Fight Tuesday 7-17-2018

Cycle 2 W5D2 STR: Clean & Split Jerk WOD: For Time: 1000m arms only Row 40 HR Push-Ups 800m arms only Row 30 HR Push-Ups 600m arms only Row 20 HR Push-Ups CO: 2-5 Sets: 10 Romanian DL :02 eccentric tempo Rest 1:30

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