open close

The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Aug 16 2019

TEAM WOD SATURDAY 8-17-2019

WOD: For Time: Teams of 2 100 T2B 90 Synch Air Squats 80 Pull-ups 70 Synch Sandbag Back Squats 60 CTB Pull-ups 50 Synch Sandbag Front Squats 40 Strict Pull-ups 30 Synch Sandbag Thrusters 20 BMU 10 Synch Burpees Over Sandbag *Split reps as needed except for synchronized Sandbag work.

Aug 12 2019

Taco Fight Tuesday 8-13-2019

STR: Snatch WOD: For Time: 3 Rounds: 5 Sq. Snatch @ 50% 5 BMU 5 BJO (30/24) Then, 400m Run Then, 3 Rounds: 7 Power Snatch 7 CTB Pull-ups 7 BJO (24/20) Then, 400m Run Then, 3 Rounds: 9 BFB 9 Pull-ups 9 BJO (20/14)

Aug 10 2019

TEAM WOD SATURDAY 8-10-2019

TEAM WOD: Teams of 2 AMRAP 20: 0:00-10:00 Partner 1 performs: 12 Sandbag Front Squats 24 Double Unders Partner 2 performs: Max Sit-ups Switch 10:00-20:00 Partner 1 performs: 12 Sandbag Throws Over Shoulder 24 Box Jump Overs Partner 2 performs Max Burpees Switch

  1. Newer Entries →