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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Sep 19 2019

FUBAR Friday 9-20-2019

STR: Front Squats WOD: For Time: 7 Power Cleans @ 50% of 1RM Clean 7 Hang Cleans 7 Cleans 21 Bar Facing Burpees 5 Power Cleans 5 Hang Cleans 5 Cleans 15 BFB 3 Power Cleans 3 Hang Cleans 3 Cleans 9 BFB

Sep 17 2019

WTF Wednesday 9-18-2019

STR: Back Squats WOD: For Time: 50 Wall Balls (20/14) 20 Single DB Box Step Overs (50/35) (24/20) 100’ DB Front Rack Walking Lunges (50’L/50’R) 50 Wall Balls 20 Devil Press (Single DB, Alternating)

Sep 12 2019

Friday the 13th!

STR: Snatch WOD: “Friday the 13th WOD” For Time: 13 Hang Power Snatch (95/65) 13 HR Push-ups 13 BMU 13 Hang Squat Cleans 13 Box Jump Overs (24/20) 13 GHD Sit-ups 13 Push Press 13 Air Squats 13 Pull-ups 13 Back Rack Alt Lunges 13 Lateral Burpees Over Bar 13 T2B 13 KBS (1.5/1)

Sep 10 2019

Patriot Day Wednesday 9-11-2019

911 Tribute WOD: For Time: 2001 meter Run 11 Box Jumps (30/24) 11 Thrusters (125/85) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5) 11 Toes-to-Bar 11 Deadlifts (170/115) 11 Push Jerks (110/75) 2001 meter Row *Athletes may start with Row and end with Run, or start with Run and …

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