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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Aug 17 2018

FUBAR Friday 8-17-2018

Cycle 2 MOCK GAMES WEEK! Day 5 Hopefully you all had a chance to watch the best of the best during the CrossFit Games! Here’s your turn! (Slightly scaled of course) STR: 15 min to find: 3RM OHS Partner WOD: AMRAP 20: 8 T2B 6 BBJO (24/20) 4 Clusters @ 70% of CJ Complete full …

Aug 15 2018

Throat Punch Thursday 8-16-2018

Cycle 2 MOCK GAMES WEEK! Day 4 Hopefully you all had a chance to watch the best of the best during the CrossFit Games! Here’s your turn! (Slightly scaled of course) WOD: For Time: 36-24-12 DB Thrusters (50/35) Lateral Burpees over the DBs 30’ DB FR Walking Lunges after each set, even the set of …

Aug 14 2018

WTF Wednesday 8-15-2018

Cycle 2 MOCK GAMES WEEK! Day 3 Hopefully you all had a chance to watch the best of the best during the CrossFit Games! Here’s your turn! (Slightly scaled of course) WOD: EMOM 10: 1 Clean and Jerk Start around 50% Women increase by 5# each round Men increase by 10# each round Rest 5:00 …

Aug 13 2018

Taco Fight Tuesday 8-14-2018

Cycle 2 MOCK GAMES WEEK! Day 2 Hopefully you all had a chance to watch the best of the best during the CrossFit Games! Here’s your turn! (Slightly scaled of course) Partner WOD: AMRAP 5: Max Distance Dual DB/KB Farmer Carry Switch anytime Rest 1:00 3 RFT: 30 Pull-ups 60 WB 400m Run Together

Aug 12 2018

Murder Monday 8-13-2018

Cycle 2 MOCK GAMES WEEK! Day 1 Hopefully you all had a chance to watch the best of the best during the CrossFit Games! Here’s your turn! (Slightly scaled of course) Day 1 STR: None WOD: A. Max Distance Row in 35 min Or B. 5k Run

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