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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 21 2017

Saturday 7-22-2017

TEAM WOD:Teams of 2 “Cindy meets Annie” FT: Partner 1: works on “Cindy” (5 Pull-ups, 10 Push-ups, 15 Squats) Partner 2: works on first set of (50/50) “Annie” (50-40-30-20-10 Double-Unders/Sit-Ups) • When P2 completes 50 Double-Unders and 50 Sit-ups, partners will switch. P2 will start where P1 left off in “Cindy,” P1 will start their …

Jul 20 2017

Freedom Friday 7-21-2017

STR:Bench Press (If video isn’t loading, just copy and paste link to YouTube).  https://youtu.be/wzq57DB5Ppg WOD: Hero WOD “Small” 3 RFT: 1000m Row 50 Burpees 50 BJ (24/20) 800m Run TC: 35 min CO: AMRAP 3: x3 “Climb the Ladder” 3 DB Snatch (50/35) 6 HSPU 6 DB Snatch 6 HSPU 9 DB Snatch 6 HSPU …

Jul 18 2017

Wednesday 7-19-2017

STR:Sumo Deadlift  https://youtu.be/x9A1U0nFH_8 WOD: FT: 20 HPC (115/75) 5 Burpee MUs 15 HPC 5 Burpee MUs 10 HPC 5 Burpee MUs TC: 9 min   CO: 4 Rounds: 10 Alt. Pistols 10 Thrusters (95/65) 400m Run Rest 3 min

Jul 17 2017

Tuesday 7-18-2017

STR: Squat Cleans  Split Jerks  WOD: FT: In Teams of 2 60/48 Cal Row 30 BS (205/135) 40/32 Cal Row 20 BS 20/16 Cal Row 10 BS   CO: 7 Rounds: :30 on :30 off Dead Hang from pull-up bar

Jul 14 2017

Saturday 7-15-2017

TEAM WOD:Teams of 2 AMRAP 20: 2 Rope Climbs 6 Burpees 6” target 200m Run *Row for Calories   Partner 1: Completes 1 round Partner 2: Rows for Calories * switching after every round.  

Jul 13 2017

Freedom Friday 7-14-2017

STR: Strict Press  WOD: Hero WOD “Jack” AMRAP 20: 10 PP (115/85) 10 KBS (1.5/1) 10 BJ (24/20) CO: 8 Rounds: :30 on, :30 off Max Distance Waiter’s Walk Switch hands each interval, you choose DB/KB weight. Focus should be on positioning of the body, no sprinting…do it right!

Jul 11 2017

Wednesday 7-12-2017

STR: Sumo Deadlift WOD: “Pennies 2.0” FT: 12 MUs 12 HC (225/155) 800m Run 12 MUs 12 HC 800m Run 12 MUs 12 HC  CO: AMRAP 12: 30 D/Us 10 TTB 30 D/Us 10 TTB Rest 1min

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