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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jul 12 2019

TEAM WOD SATURDAY 7-13-2019

TEAM WOD: Teams of 3: Rotate EMOM 30: Partner 1: Max Cal on Bike/Row Partner 2: 10 Burpees Partner 3: 10 Alt Sandbag Front Rack Lunges + Front Rack Hold for remaining minute. Score = total calories

Jul 08 2019

Taco Fight Tuesday 7-9-2019

STR: Sumo DL WOD: AMRAP 4: 21 Hang Power Cleans @ 50% of PC 21 Cal Row Rest 2:00 AMRAP 4: 15 HPC @ 60% 15 Cal Row Rest 2:00 AMRAP 4: 9 HPC @ 70% 9 Cal Row Rest 2:00 AMRAP 2: ME: Pike HSPU OR HR Pushups

Jul 03 2019

4th Of July Thursday

Only ONE class today at 9am!!! HERO WOD: “Dorie” Teams of 2 AMRAP 20: BI – 150m Partner Carry (each) In remaining time, Partner A – Completes 1 Round: 15 KBS (1.5/1) 10 Burpees 5 GTOH (95/65) Partner B – Performs: Max Wall Balls (20/14) *Partners rotate every round until team completes 150 WB. Then, …

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