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The CrossFit Motto

Located in Hemet Ca, our facility is about fitness reborn. Our motto..

1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.

2. Lactic acid is my friend. The wind is my friend. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.

3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.

4. I fear no man but I fear my workout. If I don’t fear my workout, it isn’t hard enough.

5. I may puke. I may cry. But I will not quit. Ever.

6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?

7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.

8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up, push up, and deadlift.

9. I will give everything I have. And then I will find more within myself.

10. I don’t complain. Complaining is for crybabies. There are 250 babies born every minute worldwide. I will leave the crying to them and I will soldier on.

11. I will bite off challenges, spit out results, and beg for more.

WOD


Jan 14 2018

Murder Monday 1-15-2018

Cycle 3 ReTest Week D1 STR: Find 1RM of the following Complex: Power Clean+Push Jerk+Front Squat+Hang Clean+Split Jerk WOD: AMRAP 10: 10 Cal Row 10 HSPU 10 Hang Power Snatch (75/55) CO: 2 Rounds: 500m Row 20 Walking Lunges

Jan 09 2018

WTF Wednesday 1-10-2018

Cycle 3 W5D3 STR: Snatch Complex WOD: 3 RFT: 5 Ring MUs or 7 Burpee Pull-ups 50’ Handstand Walk or 40 Alt Shoulder Touches (on wall, on box, or in a plank) 5 Squat Clean&Jerk (175/105) CO: 3 Rounds: 150m Row 50m FC w/KBs

Jan 04 2018

FUBAR Friday 1-5-2018

Cycle 3 W4D4 STR: Push Jerk WOD: 7 RFT: 10 Push-ups 10 Deadlifts (95/65) 10 CTB Pull-ups 10 Hang Cleans 10 Cal Row CO: L1: 2k AB L2: 3 Rounds: 2k AB Rest :90 L3: 5 Rounds: 2k AB Rest :90

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